Swim

The swim is a nice 1900m open water experience outside Granholmen Camping. There will be kayaks, rib boats, rescue team and spotters observing, during your swim.

It´s a beach start, and you exit the swim on the beach.

Courses – Middle Distance
Courses – Middle Distance

You can look forward to experience nice Norwegian countryside on the bike course. It is a two lap course giving you 85km in total. You lap in the city centre. Make sure you have your family and friend there to cheers for you. You can have a look here and find download options here.

Bike

Run

After the bike part you will enjoy four laps in the center of Sandefjord, and up to Brydedammen where you also have an aid station. On the way back to the center you will go through Bjerregata with white houses, typical of a Norwegian harbor town environment. You will finish in Badeparken. You can have a closer look at the run course and download here.

Courses – Middle Distance