Swim
1 lap of 1,9km
It´s 800m straight out, and then 1100m back. On the way out and back, the buoys should be at your left shoulder. We have kayaks, SUP boards and boats with lifeguards who follow your swimming behaviour. You’ll feel safe in the water with us. Expected water temp from 18-20C.
You can read more about your swim here: Challenge Middle Distance
Bike
2 laps of 45 km
The bike course is 45km x two laps. It is a rolling course.
There are two aid stations on each lap. One after 10,3/45km and the next after 30/75km. You will find a link to the bike map at Plot The Route here: https://www.plotaroute.com/route/2702981?units=km
Read more about the course here: Challenge Middle Distance
Run
4 laps of 5,2 km
This is a flat city run, with 4 laps. We have two aid stations for you on the run course. You will find a link to the run course map at Plot The Route here: https://www.plotaroute.com/route/2562255?units=km
Read more about you run experience here: Challenge Middle Distance
