Swim

It´s a beach start, with Australian exit! First lap is 750 meters, after the first lap you run back to the swim start and do your 2nd swim lap.

You can look forward to experience nice Norwegian countryside on the bike course. The Olympic+ is a one lap course giving you 45km in total. Where the Middle Distance turn for Lap2, you will turn Right to Transition. Make sure you have your family and friend there to cheers for you. You can have a look here and find download options here.

Bike

Run

After the bike part you will enjoy two laps in the center of Sandefjord, and up to Brydedammen where you also have an aid station. On the way back to the center you will go through Bjerregata with white houses, typical of a Norwegian harbor town environment. You will finish in Badeparken. You can have a closer look at the run course and download here.