1 lap of 375m
Your 375m swim will be a water start (exept the national youth cup that will start from the pontoon). One arm holding on to the pontoon before the start horn blows the signal.
2 laps of 4,1 km
The bike course is a funny city course with turns, narrow streets and a lot of action.
2 laps of 1,3km
A short, fast (if you like) and fun run course that give you two rounds around the city hall and the city park. A course that suits everyone.